Lose Weight With Cabbage Soup
If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. The routine extends over one week’s time, thus making it the best choice for people whose goal is to look their best for a particular occasion. It may also work to jump start you on a slimming program.
So just what is involved with the cabbage soup diet? Despite what most people think, it’s not just a matter of just eating cabbage soup over a 7 day period. Sure, the soup is part of the main ingredient to this diet, but it goes alongside with supplemented foods that are nutritious. Since it does impose quite a few constrains regarding your diet, you should be aware that you will have to provide extra effort to ensure you stick with its strategy.
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So, the soup actually consists of the following ingredients. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. These should be added to about 12 cups of water (or to an equivalent amount of water mixed with V8 juice). After the cabbage boils for a couple of hours, the slimming secret ingredient is ready to eat!
Now that you have made the soup, here is a list of what you can supplement the diet (along with the soup off course) each day:
DAY 1 – FRUIT: You can consume liberal amounts of soup and fruit, but avoid bananas. Make sure to drink just water, cranberry juice and tea, without sugar added.
DAY 2 – Vegetables: Besides the soup, today you can indulge in any vegetables of your choice, provided you exclude dry beans, peas and corn. You may even choose to treat yourself to a buttery baked potato. However, you should avoid fruit and any beverages other than those you had yesterday.
DAY 3 – Fruit and vegetables: Even though the baked potato is off the list, today is still a great day to indulge on the goodies you enjoyed during the previous two days. Don’t forget the soup!
DAY 4 – Banana and skimmed milk: Along with your share of soup, you can have about 8 bananas and 8 servings of skimmed milk. They’re excellent energy boosters!
DAY 5 – Beef and tomatoes: Your supplements for the day should come in the form of 6 fresh tomatoes and between 10 and 20 oz (300-500g) of beef. For those who can’t have beef, the alternative is skinless chicken. Besides that, ensure that you stay hydrated, both by sticking with your soup and by downing at least one and a half liters of water.
DAY 6 – Vegetables and beef: Craving a steak? Apart from potatoes, eat as much vegetables and beef you feel like today. Remember to leave room for the soup too!
DAY 7 – Finally, the end is near! Besides your daily intake of soup, you may consume brown rice with vegetables today. Fruit juice without sugar is off the restrictions list today, so take advantage of it.
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Here’s the great news. You should be rid of 10 lbs by the end of the week, provided you’re consistent in abiding by the plan. Just remember that this diet isn’t healthy to persist with for more than one week at a time and most of the weight that you do lose during the week will in fact be water. It is advisable to take multivitamin tablets for the duration of this program and take extra care to have plenty of water. If you really must to it again, wait at least 2 weeks before starting all over again.
The many boons that come with this routine need no emphasizing. You get to lose weight loss very quickly in a small given period of time and it is quite simple to follow. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. Moreover, hunger shouldn’t bother you during this diet. There is no limit to how much soup you can eat on any given day.
The disadvantages of this diet are that it is very low in calories and therefore not recommended as a long term diet solution. It is also susceptible of exposing you to higher risks of feebleness, feeling very tired, throbbing head and lack of focus. However, you can count on it to deliver on the sensitive points: it is fast, it is effective and has the potential to make your slimming goals a dazzling reality!
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