According to the Every Other Day Diet, you can eat your favorite foods every second day. Thus, you eat the suggested foods one day, and your favorite foods the next (which could include pizza, fast food, fries, and every other calorie-laden snack). This “calorie cycling” has been proven to be highly efficient in assisting people lose weight. Essentially, the Every Other Day Diet is attempting to mimic the basic nutritional structure our bodies have been constituted for. Remember that civilization – and the ability to consume multiple, high calorie meals – is a relatively recent phenomenon in human history. Even a 1000 years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to accommodate to the surfeit of food that we supply it with today. Hence, we gain fat and appeal a host of ailments. In contrast, prehistoric man had none of the illnesses we bear from today. He was also much stronger and fitter, courtesy of the diet he ate.

By retaining your body in a state of “calorie confusion”, you can bypass the plateau effect that most diets have (i.e., you finish seeing any gains through dieting after a point of time). Moreover, by letting you eat your favorite foods every other day, dieting becomes much more enjoyable. Rather than stuffing yourself with monotonous salads, thin slices of bread and fruit servings, you can eat delicious pasta, pizzas, and hamburgers while still losing weight. Consequently, you will be much more motivated to pursue the diet to the very end.

The Every Other Day Diet is a refreshing take on dieting that is not only highly effective, but will also very easy to follow – perfect for anyone looking to lose weight permanently.

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